Are the temperatures in your area starting to drop? Is there a possibility for snow or freezing drizzle in the forecast? If so, don’t let the arrival of cold weather prevent you from getting an invigorating workout. Building a wardrobe of stylish and cozy activewear allows you to be ready for a full schedule of winter exercise. Discover some tips on how to dress for outdoor workouts when the weather turns chilly.
Dressing for Warmth
The best path to protection against the cold weather is to wear layers. Those layers should be made of breathable fabric that wicks away moisture. Wearing layers helps you adapt to the temperatures and elements, even as the temperatures change during a single workout.
Create and Utilize Layers
Whether you’re jogging, jumping rope or lifting weights, an ideal example of a layered outfit starts with a pair of men’s joggers. Pair your joggers with a long-sleeved crew neck and add a zip-up hoodie and lightweight scarf. As your workout heats up, you can remove your zip-up hoodie and scarf to cool off while maintaining a warm layer of clothing.
Accessorize Hands and Feet
Protect your hands in the cold with a pair of insulated gloves featuring a thin design that allows you to get a good grip while lifting weights outdoors or tapping the screen on your smartwatch. Ideally, you want waterproof gloves with stretchy fabric that are easy to put on and remove.
A dependable pair of crew socks can prevent the warmth in your body from escaping through your feet. Socks made with breathable fabric help with air circulation as your feet get moving in a brisk jog or run. Also, getting socks with built-in arch support can give you a welcome amount of cushioning as you head out for a run on the frozen ground.
Dressing for Extreme Weather
Even if the temperatures drop below zero, the right workout gear can still keep you comfortable during outdoor exercise. Focus on the goal of protecting the areas most vulnerable to the cold, including the feet, hands, ankles, wrists and neck.
Protection Against the Wind and Cold Drizzle
Wearing socks with breathable fabric that pull up to mid-calf is going to protect your feet and your ankles from moisture and cold. Also, a pair of running gaiters works well to prevent cold and moisture from reaching your ankles and feet. Be sure you have gloves with a secure fit that completely shields your wrists from the elements.
A lightweight wool beanie or headband can protect your head and ears from the cold winds. A neck gaiter that wicks away moisture is designed to keep your neck warm and can be pulled up over your nose and mouth.
Dressing for the Workout
On one winter’s day, you may feel like doing a 5-mile walk, jog or run. The next day, you may head to the local park to work through a series of exercise stations. It’s important to dress for the cold weather as well as for the type of workout you plan to take on.
Consider the Movements
When your winter workout consists of pull-ups, chin-ups and body curls, it’s best to wear a pair of insulated and waterproof gloves. The design should feature thin fabric that allows you to get a secure grip on the bar for pull-ups and chin-ups. Waterproof material comes in handy if the bar is wet from a recent rain or snowfall.
A pair of relaxed joggers gives you the freedom of movement you need to perform body curls, crunches and other exercises focusing on the lower body. The moisture-wicking fabric helps to protect you against wet surfaces if you want to sit for a break. Plus, you can adjust the tie on the elastic waistband to get the fit you’re looking for.
Consider the Duration
The amount of time you plan to dedicate to your winter workout is another factor to consider. When going out for an hour-long jog through a wooded area, wearing layers is essential. It’s likely the winter sunshine won’t be able to reach a trail in the woods, making running conditions even colder. A pair of joggers, a tank top, a long-sleeved crew neck shirt and a hoodie create a suitable outfit for a long run through a cold area. Gloves, a neck gaiter and socks pulled over the ankles are other must-haves for a run of this duration.
Safety Gear and Other Essentials
Whether you’re going out to exercise in the winter or summer, there are some things you need to take along, including a water bottle and a cellphone. Fortunately, you can carry these items in a way that won’t interfere with your freedom of movement.
Carrying a Water Bottle and Cellphone
Exercising in the dry winter air makes hydration all the more important. A running belt that fits securely around your waist can keep your water bottle easily accessible. Look for a running belt with a reflective surface so you can remain visible to others on an evening jog or other exercise routine done in low light.
Taking a cellphone is necessary, so you have a way to contact help. Many runners’ belts can accommodate cellphones as well as water bottles.
Wearing or Carrying Sunglasses
The winter sunshine can be powerful, making it difficult to see on the road or in the woods, especially if it’s reflecting off piles of snow. Wrap-around sunglasses are going to remain secure on your face and are easy to tuck into your runner’s belt.
Be Ready To Master the Cold
When you go outdoors to exercise, you want to make sure you have the right clothing pieces to stay warm. Follow these reliable wardrobe tips to keep you warm on frigid winter days when you are doing outdoor workouts.